Good News!!!!!

Bulk Barn now carries chia seeds on a regular basis! These are a great addition to the clean eater's diet. I mix them into my morning oatmeal (along with puffed quinoa), and in my yogurt. They digest easily and are an excellent source of EFAs (more so than flax) . For more information on this "supergrain" try one of these sites;

http://www.integratedhealth.com/featured-health-products/organic-chia-seeds.html

http://www.naturalnews.com/012153.html

Tomato Salad

This is so quick, easy, healthy and tasty...

1/4 c. basalmic vinegar
1/4 c. olive oil
5 large tomatoes, diced
8 - 10 frash basil leaves, shredded
pearl bocconcini, 1 container (optional)

Combine all ingredients. Serve over a bed of organic baby spinach.

Isaac